Energy Resilience: Reclaim Your Body's Natural Power
This program guides you in building energy resilience and reducing injury risk through mindful movement and grounding techniques. It emphasizes foundational movements to improve body mechanics and reduce pain, incorporating elements of behavioral science for sustained habit formation. Designed for all levels, with options for progressive challenges.
Program Modules
Grounding Practices: Connecting with the Earth
A series of exercises designed to improve your connection with the ground, enhancing body awareness and reducing injury risk. Detailed instructions and visual aids are provided for each exercise, catering to various skill levels.
Kneeling Exercises: Hip Mobility & Core Stability
DailyVarious kneeling positions to improve hip mobility and core stability. Instructions include visual aids and modifications for different skill levels.
“"Just kneeling on the ground...I'm starting to get an understanding of how to hinge in my hips."”
Heel Sits: Ankle Flexibility
DailyStretching exercise to improve ankle flexibility. Instructions include modifications for those with limited flexibility.
Single Leg Squats: Ankle Mobility & Balance
DailyExercises to increase ankle mobility and balance. Progressive overload options are provided.
Other Grounded Positions: Exploring Restful Movement
DailyExplore various seated positions on the floor (long sits, straddles, etc.) for improved flexibility and relaxation. Visual aids and modifications for diverse body types included.
Barefoot Walking: Sensory Awareness & Foot Strength
Practice walking barefoot on various surfaces to improve foot strength, sensory awareness, and overall body awareness. Begin with familiar surfaces and gradually progress to more challenging terrains.
Progressive Surface Walking: Gradual Exposure
DailyGradually introduce different surfaces, starting with familiar ones and progressing to more challenging terrains (grass, mud, stones). Focus on mindful movement and sensory awareness.
“"I would start on something maybe more familiar...and then it's like can I stretch that out into the garden, can I be barefoot on the grass?"”
What You'll Accomplish
- Improve body awareness and posture
- Increase hip and ankle mobility
- Enhance core stability
- Reduce risk of injury
- Increase energy levels
- Develop a mindful connection with the ground
- Improve foot strength and sensory awareness
- Cultivate stress-management techniques through mindful movement
Full program access + updates