Metabolic Optimization Program: Spartan Up Approach
A comprehensive program designed to improve your metabolism and overall health, integrating insights and techniques from the Spartan Up Podcast. This program goes beyond summarizing podcast episodes, offering personalized strategies and advanced behavioral techniques for sustainable change.
Program Modules
Understanding Metabolism & Building Healthy Habits
Learn the fundamental principles of metabolism, explore the influence of lifestyle factors, and develop personalized strategies for sustainable improvement. This module emphasizes habit formation using advanced techniques like habit stacking and commitment devices.
Muscle Mass, Circadian Rhythm & Calorie Management
DailyExplore the relationship between muscle mass and metabolism, understand the impact of your circadian rhythm on calorie retention, and learn balanced approaches to calorie intake. This includes setting realistic goals and tracking progress.
“While it's true that muscle does burn more calories than fat, the importance of this difference may be a bit exaggerated.”
Metabolic Flexibility Training
WeeklyUnderstand metabolic flexibility and implement strategies to improve it, including fasting, carb cycling, and zone training. This will include personalized recommendations based on your fitness level and goals.
“If you saw that I was burning a ton of sugar and not optimally burning fat, you would say, 'Okay, Joe, you're not metabolically flexible.'”
Optimizing Gut Microbiome for Metabolism
WeeklyDiscover the impact of your gut microbiome on metabolism and learn dietary recommendations to optimize it, focusing on plant-based options and mindful eating.
“All disease begins in the gut.”
What You'll Accomplish
- Understand the factors influencing metabolism.
- Develop strategies to improve metabolic flexibility.
- Learn the importance of gut health for optimal metabolism.
- Implement dietary and lifestyle changes to enhance metabolism.
- Master advanced habit formation techniques for sustainable results.
Full program access + updates