The Knowledge Project: Mastering Life's Strategies with Navall Raava Kaan

Unlock actionable strategies for personal growth and well-being, derived from an insightful conversation with Navall Raava Kaan, CEO and co-founder of AngelList. This program delves into his unique approaches to reading habits, decision-making, habit formation, and defining happiness, grounded in behavioral science and positive psychology.

Powered byDeedit Logo

Program Modules

💼

Navall's Work-Life Integration: Beyond the 9-to-5

Explore Navall's unconventional approach to work-life integration, challenging traditional structures and prioritizing personal fulfillment. Analyze his multifaceted career and daily routine, reflecting on the principles of work-life balance and productivity.

Reflect on your current work-life balance.

Weekly

Journal your thoughts on your current work-life balance, identifying areas for improvement.

reflection
📖

Cultivating a Mindful Reading Habit

Adopt Navall's approach to reading as a resource for personal growth, emphasizing consistent engagement over completion. Explore the concept of rereading key works and the importance of daily reading. Analyze the opportunity costs of your current reading habits.

Practice mindful reading for 15 minutes.

Daily

Focus on comprehension and absorption, rather than speed. Reflect on the content and its relevance to your life.

reflection
🔄

Mastering Habit Formation and Change: Deliberate vs. Accidental Habits

Understand the science behind habit formation and change, applying Navall’s perspective on deliberate habit cultivation. Explore techniques like habit stacking and implementation intentions. Analyze the reinforcement schedules and cognitive biases influencing your habits.

Identify one habit to change and create a plan.

Weekly

Using habit stacking and implementation intentions, create a detailed plan for forming or breaking a habit. Consider potential psychological challenges and social influences.

reflection
😊

Cultivating Happiness: The Absence of Desire

Explore Navall's evolving definition of happiness, emphasizing presence, the insignificance of self, and the role of minimizing desire. Connect these concepts to frameworks from positive psychology and consider potential psychological challenges related to habit change and the pursuit of happiness.

Practice mindfulness meditation for 15 minutes.

Daily

Focus on the present moment, observing thoughts and feelings without judgment. Reflect on your experience and its impact on your sense of well-being.

reflection

Journal about your definition of happiness.

Weekly

Explore your personal definition of happiness, considering its relation to external circumstances and internal states. Identify any social comparisons that influence your definition.

reflection