Optimize Your Sleep and Wakefulness with Morning Sunlight
A program designed to improve sleep quality and daytime alertness by harnessing the power of morning sunlight exposure. This program incorporates principles of behavioral science and considers individual variations, offering a nuanced approach to sunlight exposure for optimal circadian rhythm regulation. Consult a healthcare professional before making significant changes to your sleep routine, especially if you have pre-existing sleep disorders or mental health conditions.
Program Modules
Wake-Up Routine
Establish a consistent morning routine that prioritizes sunlight exposure. Consistency is key for long-term habit formation.
Get Outdoors
DailyGo outside within the first hour of waking up. Prioritize getting sunlight directly on your eyes, but do not look directly at the sun if it causes discomfort. Blink frequently.
“If it's a bright, clear day, and the sun is low in the sky...then I know I'm getting outside at the right time.”
Sunlight Exposure
Expose your eyes to sunlight, adjusting duration based on weather conditions and individual sensitivities. Do not look directly at the sun. Wear glasses or contacts if needed.
“If it's very low in the sky, I might do that because it's not going to be very painful to my eyes.”
What You'll Accomplish
- Understand the physiological benefits of morning sunlight exposure and its impact on circadian rhythm.
- Learn how to optimize sunlight exposure for improved sleep and wakefulness based on weather conditions and individual sensitivities.
- Develop a consistent morning routine that incorporates sunlight viewing and incorporates strategies for long-term adherence and relapse prevention.
- Recognize the importance of seeking professional advice for sleep-related issues.
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