Integrating Neuroscience, Psychology, and Spirituality for a Meaningful Life
A structured program based on the Huberman Lab podcast interview with Dr. Jordan Peterson, focusing on integrating neuroscience, psychology, and spiritual principles to improve decision-making, relationships, and overall well-being. This program delves into the nuances of Peterson's philosophical framework, including archetypes, meaning-making, and the shadow self, providing tools for self-regulation and emotional management.
Program Modules
Understanding the Brain's Basic Features
Exploring the brain's core components: autonomic physiology, impulse circuits, executive function, default settings, and neuroplasticity. Learn to identify and manage impulses as 'subpersonalities' and understand their influence on perception.
Autonomic Physiology
DailyGuided meditation focusing on understanding the background processes of the brain, such as sleep, breathing, and heart rate. Track your sleep quality and heart rate variability.
Impulses and Subpersonalities
DailyJournaling prompts to identify and understand desires and aversions as 'subpersonalities'. Analyze how these subpersonalities influence your perception and decision-making.
“It's much better to think of a motivated State as personalities; their subpersonalities; they have their perceptions; they have their objects of perception; they have their cognitive rationalizations.”
Integration and Meta-Personality Development
Develop a 'meta-personality' that integrates subpersonalities, considers long-term consequences, and accounts for the needs of others. Learn specific techniques for managing impulses and making conscious choices.
Self-Regulation Techniques
DailyWorksheet outlining practical strategies for self-regulation, including timeout and mindful awareness. Practice these techniques daily and track your progress.
Exploring Archetypes and the Shadow Self
WeeklyGuided meditation and journaling prompts to explore Jungian archetypes and the shadow self, leading to greater self-awareness and integration.
What You'll Accomplish
- Understand the basic components of the brain and their relationship to behavior.
- Develop strategies for integrating conflicting impulses and desires.
- Cultivate a long-term perspective in decision-making.
- Enhance self-awareness and emotional regulation.
- Apply principles of neuroscience and psychology to personal growth.
- Explore Jungian concepts of archetypes and the shadow self.
- Develop strategies for meaning-making and purpose.
- Understand the importance of social responsibility.
Full program access + updates