Huberman Lab: Neuroplasticity and Pain Management
A structured program based on Andrew Huberman's podcast episode on neuroplasticity and pain management, focusing on actionable science-based tools for pain relief and injury recovery. This program incorporates techniques for habit formation and addresses psychological factors influencing pain.
Program Modules
Understanding Neuroplasticity
Review the fundamental concepts of neuroplasticity and its capacity for change in response to experience.
Representational Plasticity
DailyExplore the concept of how the brain represents information and how this representation can be changed. Implement focused attention techniques for 15 minutes daily.
“we talked about representational plasticity”
Focus and Reward in Plasticity
DailyUnderstand the role of focus and reward in driving neuroplastic changes. Design a reward system for consistent engagement (e.g., 10 points for completing daily activity).
“we talked about the importance of focus and reward”
Pain Management Strategies
Learn practical strategies for managing pain from both peripheral and central nervous system perspectives. Incorporate cognitive restructuring and mindfulness techniques.
The Somatosensory System
DailyUnderstand the function of the somatosensory system and its role in pain perception.
Phantom Limb Pain and Mirror Therapy
WeeklyExplore the phenomenon of phantom limb pain and the effectiveness of mirror therapy.
Acupuncture and Electroacupuncture
WeeklyLearn about the mechanisms and potential benefits of acupuncture and electroacupuncture in pain management. Consult with a healthcare professional before trying these techniques.
Cognitive Restructuring and Mindfulness
DailyPractice cognitive restructuring to challenge negative thought patterns related to pain. Incorporate mindfulness techniques to manage stress and enhance self-awareness.
Building Social Support
WeeklyIdentify sources of social support (friends, family, support groups) to help cope with pain and promote emotional well-being.
What You'll Accomplish
- Understand the mechanisms of neuroplasticity.
- Learn practical strategies for pain management, including cognitive and behavioral techniques.
- Apply knowledge of the somatosensory system to injury recovery.
- Explore the role of top-down modulation in pain perception.
- Develop strategies for habit formation and maintenance related to pain management.
Full program access + updates