Mastering Your Mind: Neuroplasticity, Self-Regulation, and Overcoming Challenges
A comprehensive program based on Dr. Andrew Huberman's insights into neuroplasticity, self-regulation, and overcoming challenges. This program explores the science behind focus, stress management, addiction recovery, and improving mental well-being, incorporating diverse learning modalities and personalized guidance.
Program Modules
Understanding Dr. Huberman's Journey
Explore Dr. Huberman's unconventional path to becoming a neuroscientist, highlighting the impact of his experiences on his current work and perspective. Includes a short video introduction.
Understanding Dr. Huberman's Journey
DailyExplore Dr. Huberman's unconventional path to becoming a neuroscientist, highlighting the impact of his experiences on his current work and perspective. Includes a short video introduction.
“My path to becoming a scientist is very unlikely...”
Understanding Brain Function
Learn about the five core functions of the nervous system: sensation, perception, feelings, thoughts, and behaviors. Understand how the brain strives to match internal and external states. Includes interactive diagrams and quizzes.
Neuroplasticity and Brain Change
DailyExplore the concept of neuroplasticity, how the brain changes with experience, and how to leverage this for personal growth. Discuss the roles of focus, rest, and urgency. Includes short video explanations of key concepts.
“The brain's ability to modify itself in response to experience...”
Self-Regulation Techniques
Learn practical techniques for self-regulation, including detailed instructions and video demonstrations of breathing exercises (physiological sighs, rapid breathing), and visual focus techniques to manage stress and improve focus.
Self-Regulation Techniques
WeeklyLearn practical techniques for self-regulation, including detailed instructions and video demonstrations of breathing exercises (physiological sighs, rapid breathing), and visual focus techniques to manage stress and improve focus.
“The fastest way to bring the autonomic nervous system down...”
Overcoming Challenges: Addiction and Trauma
Explore the neuroscience of addiction and trauma, emphasizing the importance of behavior modification, self-reward, and managing the autonomic nervous system. Includes personalized worksheets and resources for building coping strategies.
Overcoming Challenges: Addiction and Trauma
WeeklyExplore the neuroscience of addiction and trauma, emphasizing the importance of behavior modification, self-reward, and managing the autonomic nervous system. Includes personalized worksheets and resources for building coping strategies.
“Addiction is a progressive narrowing of the things that bring you pleasure...”
What You'll Accomplish
- Understand the principles of neuroplasticity and how to apply them.
- Learn and practice effective self-regulation techniques.
- Gain insights into the neuroscience of addiction and trauma recovery.
- Develop strategies for improved focus, attention, and stress management.
- Understand and utilize habit-formation strategies for lasting change.
Full program access + updates