Building Willpower: The Goggins Method

A program designed to cultivate willpower based on the neuroscience of the anterior midcingulate cortex (aMCC) and the experiences of David Goggins. This program incorporates principles of habit formation, addresses potential mental health concerns, and emphasizes both individual and social aspects of motivation.

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Program Modules

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Understanding the Anterior Midcingulate Cortex (aMCC)

Learn about the aMCC, its role in willpower, and how it grows through challenging activities. We will explore the scientific evidence supporting the connection between challenging activities and aMCC growth.

Research aMCC

Daily

Conduct online research to learn more about the aMCC and its function in the brain. Focus on studies linking aMCC size and activity to willpower and resilience.

activity

Watch aMCC Documentary

Weekly

Watch a short documentary or educational video explaining the aMCC and its role in willpower.

activity
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Embrace the 'Suck'

Identify and intentionally engage in activities you dislike to stimulate aMCC growth. This activity will use a progressive overload model, gradually increasing the difficulty of challenges over time. It will also incorporate strategies for dealing with setbacks and building long-term habits.

Daily Challenge

Daily

Choose one challenging task daily that you would normally avoid. This could be physical, mental, or emotional. Track your progress and adjust the difficulty based on your performance.

activity

Weekly Review

Weekly

Reflect on your weekly challenges. Identify patterns, successes, and areas for improvement. Adjust your challenge plan for the next week using habit stacking and cue-routine-reward strategies.

activity