Boost Your Energy and Focus Through Exercise

This program leverages the body's neurochemical pathways to boost energy and focus through exercise. It emphasizes compound exercises, core muscle engagement, and incorporates principles of habit formation and behavioral economics for long-term adherence. The program also addresses individual differences and includes considerations for mental and physical well-being.

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Program Modules

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Understand Adrenaline Release and the 'Sweet Spot' of Exercise Intensity

Learn how exercise triggers adrenaline release through parallel pathways, impacting both body and brain. Discover the optimal intensity for maximizing energy benefits and avoiding adrenal fatigue. This module includes a short quiz to assess your understanding.

Understand Adrenaline Release and the 'Sweet Spot' of Exercise Intensity

Daily

Learn how exercise triggers adrenaline release through parallel pathways, impacting both body and brain. Discover the optimal intensity for maximizing energy benefits and avoiding adrenal fatigue. This module includes a short quiz to assess your understanding.

“Exercise gives us energy...when we move our body, the adrenals release adrenaline...”

quiz
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Engage in Compound Exercises for Optimal Energy

Perform compound exercises that work multiple joints simultaneously, focusing on core muscle engagement. This module includes instructional videos demonstrating proper form.

Squats

Daily

Perform 3 sets of 10-12 repetitions. Watch the instructional video before starting.

activity

Deadlifts

Daily

Perform 3 sets of 5-8 repetitions. Watch the instructional video before starting.

activity

Push-ups

Daily

Perform as many repetitions as possible (AMRAP).

activity