Meditations on Life: A Stoic Path to Purposeful Living

This program, inspired by Marcus Aurelius and Seneca, guides you on a journey of mindful living and impactful action, emphasizing the present moment and the value of virtue in the face of mortality. It integrates Stoic philosophy with practical tools for behavioral change.

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Program Modules

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Reflect on Mortality

Contemplate your own mortality and the finite nature of time. Journal your reflections on how this awareness shapes your priorities and actions. Use the provided prompts to guide your reflection.

Reflect on Mortality

Daily

Contemplate your own mortality and the finite nature of time. Journal your reflections on how this awareness shapes your priorities and actions. Use the provided prompts to guide your reflection.

“Each of us can go at any moment. (Adapted from Marcus Aurelius)”

reflection
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Define Your 'Most Important Job'

Identify your most significant contribution – not just professionally, but in terms of living virtuously and making a positive impact. This is your 'most important job'.

Define Your 'Most Important Job'

Weekly

Identify your most significant contribution – not just professionally, but in terms of living virtuously and making a positive impact. This is your 'most important job'.

“Waste no more time arguing about what a good man should be. Be one. (Marcus Aurelius)”

reflection
✅

Daily Action Plan

Create a daily plan focused on actions that support your 'most important job'. Prioritize tasks aligned with your values and focus on what you *can* control. Use the template provided.

Daily Action Plan

Daily

Create a daily plan focused on actions that support your 'most important job'. Prioritize tasks aligned with your values and focus on what you *can* control. Use the template provided.

“You have power over your mind - not outside events. Realize this, and you will find strength. (Marcus Aurelius)”

activity