Own 2025: Conquer Procrastination, Build Systems, Achieve Your Goals
This program helps you break free from procrastination and inaction by building robust systems and fostering consistent effort to achieve your 2025 goals. It addresses the complexities of modern life, providing practical tools, behavioral strategies, and mental wellness support to make real, lasting change.
Program Modules
Time Audit & Goal Setting (SMART)
Analyze your current time usage, identify time-wasting activities, and set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for 2025, grounded in self-determination theory.
Track Time Usage
DailyLog your activities for one week using a time-tracking app. Identify time sinks and areas for improvement.
Set SMART Goals
WeeklyDefine 3-5 SMART goals for 2025, focusing on intrinsic motivation and aligning with your values (Self-Determination Theory).
System Building: Habit Formation
Create systems to support your goals, using habit stacking and addressing potential obstacles. Leverage the habit loop model for effective change.
Develop a Daily Schedule
WeeklyDesign a realistic daily schedule that integrates your goals, utilizing habit stacking (linking new habits to existing ones).
Identify & Address Obstacles
WeeklyProactively identify potential obstacles to your goals and develop strategies to overcome them (implementation intentions).
Mindset & Self-Compassion
Cultivate a growth mindset and practice self-compassion to navigate setbacks and maintain motivation. Include strategies for managing stress and self-care.
Mindset & Self-Compassion
DailyCultivate a growth mindset and practice self-compassion to navigate setbacks and maintain motivation. Include strategies for managing stress and self-care.
“Progress, not perfection, is the goal. Celebrate small wins and learn from setbacks.”
What You'll Accomplish
- Develop a comprehensive understanding of time management and effective goal setting.
- Master the art of habit formation using proven behavioral science principles.
- Build resilience and self-compassion to overcome challenges and maintain motivation.
- Create sustainable systems for achieving your goals and maintaining lasting positive change.
Full program access + updates