Unlocking Your Ikigai: Finding Your Life's Purpose
A structured program based on the concept of Ikigai, designed to help participants discover their life's purpose and live a more meaningful life. This program integrates quotes and anecdotes from a TED Talk on Ikigai to enhance authenticity and connection to the source material, incorporating techniques for behavioral change and emotional support.
Program Modules
Understanding Ikigai
Learn the meaning and pronunciation of Ikigai. Explore its four key elements: What you love, what you're good at, what the world needs, and what you can be rewarded for. This activity includes a quiz to test your understanding.
Understanding Ikigai
OnceLearn the meaning and pronunciation of Ikigai. Explore its four key elements: What you love, what you're good at, what the world needs, and what you can be rewarded for. This activity includes a quiz to test your understanding.
“'It's pronounced 'ee-kee-guy'. You lift your cheeks like you're smiling.'”
Discovering Your Ikigai - Part-Time Exploration
Begin exploring your Ikigai through part-time activities. Focus on identifying what you love and what you're good at. Consider a side hustle or a side helpful project. Use habit stacking to integrate these activities into your existing routine. Track your progress using a journal or app.
Discovering Your Ikigai - Part-Time Exploration
Weekly 8xBegin exploring your Ikigai through part-time activities. Focus on identifying what you love and what you're good at. Consider a side hustle or a side helpful project. Use habit stacking to integrate these activities into your existing routine. Track your progress using a journal or app.
“'Start part-time; Ikigai is within reach.'”
Refining Your Ikigai - Full-Time Consideration
Assess your part-time exploration and evaluate how it aligns with what the world needs and how you can be rewarded. Consider transitioning to full-time pursuit. Set SMART goals for your transition and track your progress.
Refining Your Ikigai - Full-Time Consideration
Monthly 3xAssess your part-time exploration and evaluate how it aligns with what the world needs and how you can be rewarded. Consider transitioning to full-time pursuit. Set SMART goals for your transition and track your progress.
“'Ikigai equals time affluence plus your gifts plus rewards in return.'”
What You'll Accomplish
- Understand the concept of Ikigai.
- Identify your personal Ikigai.
- Develop strategies to integrate your Ikigai into your life.
- Utilize habit formation techniques to sustain Ikigai-related activities.
- Set and track SMART goals for achieving Ikigai-related objectives.
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