Unlocking Your Ikigai: Finding Your Life's Purpose
A 52-week structured program based on the concept of Ikigai, guiding participants to discover their life's purpose through self-reflection, action, and behavioral change strategies, inspired by Tim's TED Talk.
Program Modules
Understanding Ikigai
Learn the meaning and pronunciation of 'Ikigai' and its significance in finding life purpose. Explore its four key directions and its origins in Okinawa.
Pronunciation and Meaning
OncePractice pronouncing 'Ikigai' ('ee-kee-guy') and understand its literal translation and deeper meaning. Reflect on the speaker's description of Ikigai as a "treasure map."
“'It's pronounced 'ee-kee-guy', you lift your cheeks like you're smiling.'”
The Four Directions of Ikigai
OnceUnderstand the four key areas of Ikigai: What you love, what you're good at, what the world needs, and what you can be rewarded for. Consider how these intersect to create your Ikigai.
“"Ikigai has four directions: Do what you love, do what you're good at, do what the world needs, and do what you can be rewarded for."”
Ikigai's Origin in Okinawa
WeeklyLearn about the origins of Ikigai in Okinawa, Japan, and its connection to longevity and life purpose.
“Okinawa is a place that the most 100 year olds in the world live per capita. 100 year olds are revered and respected.”
Identifying Your Ikigai
Engage in self-reflection exercises to identify your passions, skills, and values, using established behavioral science principles.
Passion & Skills Assessment
WeeklyComplete a worksheet to identify your passions, skills, and areas of expertise. Set SMART goals based on your findings.
Values Clarification & Self-Compassion Exercise
WeeklyReflect on your core values and how they align with your passions and skills. Practice self-compassion to address self-doubt.
Identifying Limiting Beliefs
MonthlyIdentify and challenge limiting beliefs that might hinder your progress towards your Ikigai.
Action Plan & Implementation
Develop a detailed 52-week action plan to incorporate your Ikigai into your life, starting part-time. Utilize habit stacking, reward systems, and strategies for overcoming obstacles.
Weekly Check-in & Goal Review
Weekly 52xReview your progress, adjust your goals as needed, and celebrate successes.
Monthly Reflection & Adjustment
Monthly 12xReflect on your progress over the past month, identify any challenges, and adjust your plan accordingly.
What You'll Accomplish
- Understand the concept of Ikigai and its four key components.
- Identify your personal Ikigai through self-reflection and assessment, incorporating behavioral science principles.
- Develop a detailed 52-week action plan to integrate your Ikigai into your daily life, utilizing habit-building strategies.
- Apply psychological techniques to overcome emotional barriers and foster self-compassion.
Full program access + updates