Unlock Your Body's Potential: A Resting Squat Program

Learn about the profound benefits of resting squats for flexibility, balance, posture, and overall well-being. Explore how this fundamental movement pattern, deeply rooted in our natural human design, can transform your physical health. We'll address potential psychological barriers like fear of injury and build self-efficacy.

“Humans were born to squat – think about a baby effortlessly resting in a deep squat.”

Learn the step-by-step process of performing a resting squat correctly, focusing on proper form and posture. Includes detailed instructions, modifications for different body types, visual aids, and videos demonstrating proper technique. We will emphasize mindful movement and address potential discomfort.

“1. Find your stance: Stand with your feet slightly wider than shoulder-width apart...”

Hear from real people who have experienced the transformative effects of resting squats on their flexibility, balance, and posture. Their stories provide inspiration and motivation. We will highlight the social aspect of habit formation by encouraging users to share their experiences.

“My hip flexibility has skyrocketed!”

Learn practical strategies to incorporate resting squats into your daily life using habit stacking and cue-routine-reward loops, making them a consistent part of your wellness routine. We'll discuss overcoming barriers to adherence and maintaining the habit long-term.

“Resting squats can be easily incorporated into various parts of your day.”

Explore variations of the resting squat to target specific muscle groups and further challenge your body. Includes heels elevated, wide stance, and uneven surface variations with visual guides and videos.

“Heels elevated resting squat...”

Learn important safety guidelines, precautions, and modifications for individuals with limited mobility or pre-existing conditions. Prioritize safety and listen to your body. Detailed considerations from a clinical psychologist's perspective, addressing psychological barriers to exercise.

“Listen to your body and honor any limitations you may have.”

Assess your progress and understanding through a short quiz. Track your daily squat duration and other relevant metrics to monitor your improvements.

“Regular self-monitoring is key to success.”