Unlocking Potential: The Power of Marginal Gains
Achieve ambitious goals through small, consistent improvements. This program, inspired by the principles of marginal gains, guides you to break down large goals into manageable steps and track your progress using proven behavioral science techniques.
Program Modules
Understanding Marginal Gains
Learn how small, consistent improvements in decision-making can lead to significant, cumulative results in various life aspects. Explore the concept of compounding effects and its relevance to goal achievement.
Understanding Marginal Gains
Daily 7xLearn how small, consistent improvements in decision-making can lead to significant, cumulative results in various life aspects. Explore the concept of compounding effects and its relevance to goal achievement.
“Even a marginal improvement in our process can have a huge impact on our end results.”
Goal Setting & Habit Formation
Break down large goals into smaller, manageable tasks. Learn and apply habit-building strategies like habit stacking and cue-routine-reward loops to ensure consistent progress. Track your progress and adjust your approach as needed.
Academics/Career
Daily 5xImprove study habits or work performance through small, consistent efforts. Use a time management technique to improve focus. Track your progress and adjust as needed.
Personal Goals
Daily 5xIdentify a personal goal (e.g., fitness, language learning) and break it into smaller, manageable tasks. Use a habit tracking method and review your progress.
Overcoming Challenges
Learn strategies for managing setbacks, lack of motivation, and other psychological barriers to achieving your goals. Develop resilience and maintain momentum.
Overcoming Challenges
Weekly 4xLearn strategies for managing setbacks, lack of motivation, and other psychological barriers to achieving your goals. Develop resilience and maintain momentum.
What You'll Accomplish
- Understand the concept of marginal improvements and their impact on achieving goals.
- Learn to break down large goals into smaller, manageable tasks.
- Develop strategies for consistently making small improvements in various areas of life.
- Learn to identify and manage potential psychological barriers to achieving goals.
- Implement habit-building strategies to promote long-term behavior change.
Full program access + updates