Cultivating Meditativeness: A Journey to Being
This program guides you towards a meditative state, not as a separate practice, but as a way of being that enriches your life. It emphasizes understanding the process over achieving a specific outcome, reflecting the speaker's focus on 'being' meditative rather than 'doing' meditation. We'll explore mindfulness-based techniques and incorporate principles of behavioral economics for optimal engagement and long-term habit formation. This program includes important considerations for mental health and offers social aspects of practice.
Program Modules
Understanding Meditation: Beyond the Myths
Explore the true essence of meditation, dispelling common misconceptions. Differentiate between 'doing' meditation and the 'being' meditative state.
Reflection: What is Meditation?
OnceReflect on diverse cultural interpretations of meditation (dhyana, dyan, chan, zen). Consider the speaker's point that the English word 'meditation' lacks precise meaning. Journal your thoughts.
“The English word 'meditation' doesn't really mean anything specific.”
Cultivating Meditativeness: A Process-Oriented Approach
Focus on the process of cultivating a meditative state through mindful attention to body, mind, and emotions, rather than aiming for a specific outcome. We will explore mindful breathing and body scan techniques.
Mindful Breathing Exercise
Daily 21xPractice mindful breathing, observing the natural rhythm of your breath without judgment. Use this exercise to improve focus and self-awareness.
“It's an extremely simple process but a powerful tool. These three ingredients—your breath, your thoughts, and your awareness—in the right combination, greatly enhance your ability to use your mind and body.”
Body Scan Meditation
Daily 21xBring awareness to different parts of your body, noticing sensations without judgment. This exercise promotes relaxation and cultivates body awareness.
Mindful Movement
Weekly 3xEngage in a mindful movement practice such as yoga or tai chi, paying attention to your body's sensations and movements.
What You'll Accomplish
- Understand the true nature of meditation and dispel common misconceptions.
- Develop a consistent practice of cultivating a meditative state.
- Enhance self-awareness and emotional regulation through mindfulness techniques.
- Experience the empowering effects of meditativeness in daily life.
- Learn strategies for long-term habit maintenance and relapse prevention.
- Understand the benefits and considerations of meditation for mental health.
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