Mindful Meditation Program: Finding Peace in the Present Moment
A structured program designed to cultivate mindful meditation, emphasizing present moment awareness and breath as an anchor. This program incorporates techniques to build resilience, manage potential challenges, and foster a sense of community, all while enhancing engagement through varied content and a refined reward system.
Program Modules
Understanding Mindfulness: The Foundation of Calm
Explore the core concept of mindfulness: focusing your attention on the present moment. Discover how to anchor your awareness using your breath, bodily sensations, or external stimuli like a candle flame. Learn to observe your thoughts and feelings without judgment.
Understanding Mindfulness: The Foundation of Calm
OnceExplore the core concept of mindfulness: focusing your attention on the present moment. Discover how to anchor your awareness using your breath, bodily sensations, or external stimuli like a candle flame. Learn to observe your thoughts and feelings without judgment.
“Being mindful equals concentrating on the present moment”
Understanding Meditation: Your Mindfulness Training
Understand meditation as the practice of mindfulness – a training session for focusing on the present moment. Learn that it's not about emptying your mind, but about gently redirecting your attention when it wanders. Embrace the natural flow of thoughts and feelings.
Understanding Meditation: Your Mindfulness Training
OnceUnderstand meditation as the practice of mindfulness – a training session for focusing on the present moment. Learn that it's not about emptying your mind, but about gently redirecting your attention when it wanders. Embrace the natural flow of thoughts and feelings.
“Meditation is the training; it's the workout session for mindfulness”
Guided Meditation Practice: Cultivating Presence
Engage in a guided meditation session (10 minutes). Focus on your breath as your anchor. When your mind wanders (as it will!), gently acknowledge it without judgment and redirect your focus back to your breath. Each redirection is a 'rep'. A short video will guide you through the process.
Guided Meditation Practice: Cultivating Presence
DailyEngage in a guided meditation session (10 minutes). Focus on your breath as your anchor. When your mind wanders (as it will!), gently acknowledge it without judgment and redirect your focus back to your breath. Each redirection is a 'rep'. A short video will guide you through the process.
“So you sit there, eyes closed, concentrating on your breath; within seconds you'll naturally get deep in thought about anything”
Managing Setbacks: Building Resilience
Strategies for handling missed meditation sessions and building long-term habit formation. Includes habit stacking, alternative reward systems, and techniques for reframing setbacks.
Managing Setbacks: Building Resilience
WeeklyStrategies for handling missed meditation sessions and building long-term habit formation. Includes habit stacking, alternative reward systems, and techniques for reframing setbacks.
What You'll Accomplish
- Understand the concept of mindfulness.
- Understand the practice of meditation.
- Develop the ability to focus and redirect attention.
- Cultivate a sense of present moment awareness.
- Develop strategies for maintaining a consistent meditation practice.
- Learn to manage setbacks and build resilience.
Full program access + updates